Pre-made salad dressings can be high in saturated fat and added sugars

Try making your own to control what goes in it! For a simple vinaigrette, take: 1. One part any acid, like citrus or any vinegar. 2. Three parts any fat (such as olive oil, vegetable oil, nut butters, or avocado) 3. Mix as-is or add chopped onions, garlic or herbs. Be sure to soak onions and garlic in the acid for 10 minutes. 4. For a flavor twist, add a small amount of mustard or honey. 5. Adjust the ratio to your taste! Some weaker acids, such